Workshops

What to Expect

Our workshops provide focused, interactive learning experiences on specific aspects of trauma recovery and healing. Each half-day session combines educational content with practical exercises, giving you concrete tools and strategies to apply in your daily life.

Workshop Topics

We offer a variety of workshop topics throughout the year, including:

• Understanding Trauma Responses: Learn about the physiological and psychological impacts of trauma and how to recognize your unique response patterns
• Building Boundaries for Healing: Develop healthy boundaries to support your recovery journey
• Mindfulness for Trauma Recovery: Practice trauma-sensitive mindfulness techniques for grounding and regulation
• Healing Through Creative Expression: Explore art, writing, and movement as pathways to healing
• Navigating Relationships After Trauma: Learn strategies for building healthy connections

Workshop Format

Our workshops are designed to be engaging and practical:

1. Welcome & Introduction: Setting the context and creating a safe space
2. Educational Component: Learning key concepts and frameworks
3. Experiential Activities: Hands-on practice with new tools and techniques
4. Small Group Discussions: Processing and integrating learning
5. Action Planning: Creating concrete next steps to apply what you've learned

Workshop Benefits

Our workshops offer several unique advantages:

• Focused learning on specific topics relevant to your healing journey
• Practical tools and strategies you can implement immediately
• Take-home materials for continued practice and integration
• Certificate of completion for each workshop
• Opportunity to connect with others in a structured, supportive environment

Virtual Workshops for June-July 2025

We're excited to announce our upcoming series of virtual workshops for Summer 2025. These interactive online sessions will provide you with practical tools and strategies for healing, all from the comfort of your own space.

Each workshop includes:

• Live instruction and facilitation via Zoom
• Interactive exercises and breakout discussions
• Digital workbook and resources
• Recording access for 30 days after the workshop
• Certificate of completion

Space is limited to 15 participants per workshop to ensure a personalized experience and ample opportunity for interaction.