Group Programs

What to Expect

Our group programs provide a supportive community environment where you can connect with others on similar healing journeys. Each 90-minute session combines structured learning with facilitated discussion, creating a space for shared growth and understanding.

Current Group Programs

We offer several specialized group programs throughout the year:

• Healing Together: A 8-week foundational program for trauma recovery
• Building Resilience: A 6-week program focused on developing coping skills
• Reclaiming Joy: A 10-week program for reconnecting with purpose and meaning
• Healing Through Expression: An 8-week creative arts-based healing program

Group Structure

While each group program has its own focus, all follow a similar structure:

1. Opening Circle: Check-ins and setting intentions for the session
2. Educational Component: Learning about specific aspects of trauma and healing
3. Guided Practice: Experiential activities to apply concepts
4. Group Discussion: Sharing insights and experiences in a supportive environment
5. Closing Circle: Integration and setting intentions for the week ahead

Community Benefits

Group programs offer unique benefits that complement individual work:

• Reduced isolation through connection with others who understand
• Opportunity to both give and receive support
• Learning from diverse perspectives and experiences
• Practicing new skills in a safe, supportive environment
• Cost-effective alternative to individual coaching