Individual Coaching

What to Expect

Our individual coaching sessions provide a safe, confidential space for you to explore your healing journey with personalized guidance and support. Each 60-minute session is tailored to your specific needs, helping you navigate trauma recovery at your own pace.

Our Approach

We use a trauma-informed, person-centered approach that combines evidence-based practices with compassionate support. Our coaching focuses on:

• Understanding your unique trauma responses and triggers
• Developing personalized coping strategies and resilience skills
• Creating practical action steps for your healing journey
• Building on your strengths and existing support systems
• Integrating mind-body techniques for holistic healing

Session Structure

While each coaching relationship is unique, a typical journey includes:

1. Initial Assessment: We'll explore your history, current challenges, and goals for coaching
2. Personalized Plan: Together, we'll create a tailored healing plan
3. Regular Sessions: Weekly or bi-weekly sessions to implement your plan
4. Progress Review: Regular check-ins to assess progress and adjust as needed
5. Completion: Celebration of progress and planning for continued growth

Between Sessions

Your healing journey continues between our meetings. You'll receive:

• Email support for questions that arise
• Personalized resources and exercises
• Weekly check-ins to support your progress
• Access to our client resource library